I went to my first ever meditation class today. A friend of mine is going to start offering them at a yoga studio in Paris, and he needed guinea pigs. Meditation instructors don't require licensing as yoga instructors do, so he needed to prove to the management he could run a class. It was actually pretty interesting.
I admit, I was a bit skeptical, but it turned out to be a positive experience. To give you an idea of what was running through my head while meditating, here's a brief recap:
Ok, breathe in, breathe out, clear your head. Hmmm, sigh, phrewwww, *honk* is that a truck? I wonder what it would be like to meditate in the countryside. It'd probably be even louder there, birds squaking, tractors rumbling, . . . stop thinking, ok, I can do this. exhale, inhale. . . . . . . . . . . . Ohh, did I just stop thinking? Crap, I ruined it. Ok, try again. Think about a soothing place. I am a monk living on a remote mountain,. . . . . . . . heeheehee, that's too funny, am I even supposed to visualize something? I know I'm supposed to let the thoughts flow through me, to simply observe. . . . my arm really itches. Can I scratch it? Try not to scratch it. Oh. my. god. I really want to scratch now. Maybe I can just take a peek to see if anyone's watching. Oh good, everyone has their eyes closed. *scratch scratch* Wow, I should have moisturized. My skin sounds like sandpaper! And why is my mouth so full of spit! I feel like if I tried to talk I would start drooling. Maybe that means I'm doing it right. My meditation juices are flowing. Look at me! I'm meditating! Woo! Calm down. Relax. Breathe in. . . . .. . . EXHALE EXHALE, what are you doing, you're not underwater. This meditation stuff is way more complicated than I though!